Gaslighting is a form of manipulation that causes someone to doubt their own perceptions, memory, or sense of reality. It often leads to feelings of confusion, insecurity, and self-doubt. The term originates from the 1930s play Gas Light, in which a husband manipulates his wife into questioning her sanity.
Signs of Gaslighting in the Workplace
Gaslighting can occur in professional settings, often creating a toxic work environment. Some examples include:
- Being blamed for incomplete tasks that were never assigned.
- Having work requirements suddenly changed to make you appear unprepared.
- Being excluded from meetings or critical information needed to complete your job.
- Receiving backhanded compliments or alternating between criticism and praise.
How Gaslighting Affects Work Performance
Experiencing gaslighting at work can lead to:
- Feeling incompetent or unimportant.
- Increased anxiety and self-doubt about your skills.
- Difficulty trusting your own memory and judgment.
- A decline in job satisfaction and productivity.
How to Handle Gaslighting at Work
If you believe you’re experiencing gaslighting, consider these strategies:
- Trust your instincts: If something feels off, acknowledge your feelings and assess the situation.
- Document everything: Keep records of conversations, emails, and assignments to have proof of events.
- Seek support: Talk to a trusted colleague, mentor, or HR representative about your concerns.
- Set boundaries: Be assertive in your communication and call out manipulation when necessary.
How to Support a Coworker Experiencing Gaslighting
If you witness gaslighting in the workplace, you can help by:
- Recognizing their contributions and reinforcing their confidence.
- Backing them up in meetings or discussions when they are undermined.
- Encouraging them to document interactions and seek support.
Exploring Online Job Opportunities
If workplace gaslighting has made you consider new career paths, online job opportunities provide a chance for flexibility and financial independence. Consider:
- Freelancing: Platforms like Upwork and Fiverr offer opportunities in writing, design, and marketing.
- Remote Work: Many companies now hire for virtual positions in administration, tech support, and customer service.
- E-commerce: Launching an online store or a dropshipping business can be a profitable venture.
- Content Creation: Platforms like YouTube and blogging offer income through ads, sponsorships, and affiliate marketing.
Recognizing gaslighting and taking steps to protect your well-being is crucial. If you’re considering a career change, online opportunities may provide the freedom and security needed to regain confidence in your professional life.